Spinach and Blue Cheese Frittata

Frittata di Spinaci e Gorgonzola

There are only a few recipes as quick and rich as this one is. The combination of spinach, blue cheese, and eggs makes a frittata that tastes great and is very healthy.

Preparation time: about 15 minutes
Cooking time: about 15–20 minutes

Class: economy, healthy

Serves: 2–3

Ingredients:
3 tbsp. extra virgin olive oil
½ medium onion, peeled and finely chopped
½ lb. (220 g) fresh spinach
Salt (about ¾ tsp. total)
2 oz. (50 g) blue cheese
5 eggs
4 tbsp. grated Parmigiano Reggiano (or Grana Padano) cheeseVegetable oil (just enough to generously oil the skillet)

Method:

1. Sauté the onion in the extra virgin olive oil. Add spinach and a pinch of salt, cover, and cook for 10–12 minutes or until tender.
2. Add the blue cheese to the pan with spinach, stir well, and cook all together for another few minutes or until the cheese melts.
3. Meanwhile, in a bowl, lightly beat the eggs with Parmigiano cheese and ½ tsp. of salt. Then add the mixture of spinach and blue cheese to the eggs and mix well.
4. Heat a large, nonstick, oiled skillet and pour in the egg mixture. Shake the pan gently or use a spatula to distribute it evenly over the surface. Cover and cook the frittata on low heat for a few minutes until the bottom is light golden-brown¹ and the top has started to firm up. Then flip onto a large lid and slide back into the pan to cook the other side.
5. Slide onto a serving plate and serve immediately with bread.²

1 You can check by lifting the edge of the frittata with a fork.

2 You may need to season with salt.

Oven Baked Rice

Riso al Forno

 Yesterday, I prepared this dish, simple and healthy. Today, we are eating the leftover. 







Preparation time: 30 minutes

Cooking time: about 30 plus 40 minutes, total

Class: economic- healthy

Serves 6-7

Ingredients:

300 g. brown rice

 

400 g. white rice

Water, enough to boil the rice

Salt, about 2 tsp. for the sauce plus enough to boil the rice

2 cans whole peeled tomatoes, approximately 28 oz. (800 g.) each

9 tbsp. extra virgin olive oil

1 onion, peeled and finely chopped

Bunch of fresh basil (optional)

2 eggs,

1 cup (250ml) frozen peas

about 1 cup (250ml) freshly grated Pecorino Romano cheese

about 100g. shredded mozzarella cheese

about 150g. thin slices of dry Italian salame

Method:

1. Boil the rice in salted water, drain and pour into a big bowl.
2. Meanwhile, prepare the sauce. Blend the tomatoes and set aside.
3. Heat the oil in a large pan. Add the onion and sauté. Add the tomatoes and salt; stir well and bring to a boil, then lower the heat and let simmer for about 30 minutes or until the sauce thickens a little. At this point, taste the sauce and add more salt if needed. Then add the basil if you like. Take 2 spoonfuls of sauce and set aside.
4. Add the remaining sauce to the bowl with rice and mix well. Then add the eggs, the peas, the pecorino romano cheese and the mozzarella cheese and mix well.
5. Preheat the oven to 390° F (200° C).
6. Pour half of the rice into the baking dish and use a spatula to distribute it evenly over the surface. Place a layer of salame on top, spread 1 spoonful of tomato sauce over it and then sprinkle 1–2 tbsp. of pecorino romano cheese.
7. Cover with the remaining rice, spread the remaining tomato sauce over the rice, and sprinkle the remaining pecorino romano cheese on top.
8. Bake for 30–40 minutes. Allow to rest at least 30 minutes before serving.

Tomato Sauce

Salsa al Pomodoro

Many people ask me how to prepare a tomato sauce. It is so simple that I hadn't thought to publish the recipe, but due to so many requests I think that it is a good idea to post the recipe of a basic tomato sauce.

While in summer we mainly use fresh tomatoes, in the winter we use canned, and we believe that it’s always better to use canned whole tomatoes instead of canned chopped tomatoes or tomato paste. The quality of the whole tomatoes is much higher than the others and also the taste is better. My family and I, like many other Italians, only rarely and only for some specific recipes, use tomato paste or something similar.

Use this sauce for pasta, gnocchi, or meatballs or as you like.

Ingredients:

1 can whole peeled tomatoes, approximately 28 oz. (800 g.)

7 tbsp. extra virgin olive oil
1 onion, peeled and finely chopped
Salt, about 1 tsp.
Bunch of fresh basil (optional)

Method:

1. Blend the tomatoes and set aside.
2. Heat the oil in a large pan. Add the onion and sauté. Add the tomatoes and salt; stir well and bring to a boil, then lower the heat and let simmer for about 30 minutes or until the sauce thickens a little. At this point, taste the sauce and add more salt if needed. Then add the basil if you like.

How to cook pasta "al dente"

Pasta

An important rule is that pasta should be prepared just before serving it. An exception to this rule is frittata of pasta, pasta salad, oven-baked pasta, etc. To cook pasta properly, you need a large pot and much water; too little water causes the pasta to stick together and gives it a bad taste. The water must be salted when it has begun to boil, preferably with coarse salt, and its taste should resemble sea water (most of the salt will be eliminated together with the water when you drain the pasta).

Add pasta to the pot when the water is already boiling. It’s important to know that pasta must cook under a continuous boil, stirring often, until al dente. Pasta al dente means pasta cooked for just the right time, not overcooked; it is more tasty and more digestible, and it’s generally considered healthier.

To get a pasta al dente, you should observe the cooking time indicated on the package, but for several reasons (some companies may not be very accurate in indicating the cooking time, for example), I also suggest you try the pasta one minute before the stated time and do this about every minute from then on until it is ready. Then you should drain it immediately with a colander.

Remember,.....the pasta and how you cook it is just as important as the sauce.

Risotto with Curry Powder and Shrimp

Risotto al Curry con Gamberi

This risotto is one of my favorites. It’s a great dish and “a must” for the Curry lovers. It’s elegant and tasteful, the perfect dish to present on a special dinner.

Preparation time: 10 minutes

Cooking time: about 1 hour

Serves 2-3

Ingredients:

11 oz. (310 g) fresh shrimp

Extra virgin olive oil, about 7 tbsp.
Salt, about ½ tbsp.
Water, about 5 cups (1 ¼ L)
1 celery stalk, finely chopped
1 carrot, finely chopped
½ onion, peeled and chopped
1 shallot, peeled and finely chopped
½ lb. (approximately 250g) rice (Basmati, Arborio, Carnaroli, Vialone, Roma, etc.)
¼ cup (60 ml) whisky
1 tbsp. butter
Curry powder, about 2 tsp. or to taste

Method:

1. Remove the shrimp head’s, and set aside.
2. In a small pan, heat 4 tbsp. of the oil. Add the shrimp, season with a pinch of salt. Cover and let cook for about 5 minutes. Then peel the shrimp, cut them in small pieces, and set aside.
3. Meanwhile, prepare a broth: bring 4 cups (1 L) water to a boil in a large pot. Add the celery, carrot, onion, ½ tbsp. of the salt, and the shrimp heads. Let simmer for 20-30 minutes. Then filter the liquid and set aside.
4. Heat 3 tbsp. of oil in a large pan. Add the shallot and sauté gently. Add 1 cup (250 ml) water, cover, and cook until the shallot is soft.
5. When the water has evaporated, add the rice to the pan, and cook 1-2 minutes, stirring until well coated. Add the whisky, and keep stirring, until absorbed. Continue, adding ½ cup (120 ml) of the broth at a time, waiting for all the liquid to be absorbed, before adding the next, and stirring constantly, until the rice is creamy and tender (about 20-25 minutes - you may not have to use all the broth). Then add the shrimp, keep stirring, and let cook for another 2-3 minutes (add more broth if the risotto starts to stick to the pan).
6. Turn off the heat. Stir in the butter and curry powder. At this point, taste the risotto and add more salt if needed. Serve immediately.

My Hamburgers

I miei Hamburgers

Dear American followers, I know that your hamburgers are the best, but mine are really good too! Please try this!

Preparation time: 20 minutes
Cooking time: about 30 minutes

Serves 4-5

Ingredients:

1 lb. (450 g.) ground beef

1 lb (450 g.) ground pork

2 tsp. salt

pepper to taste
1 egg

organic onion powder

organic garlic powder

½ cup (120 ml) milk

Method:

1. In a large bowl combine all the ingredients and - with your hands - form the hamburgers.
2. Grill the hamburgers and serve on a slice of toasted bread with your favorite cheese and arugula on top.

Pasta and Beans soup

Zuppa di Pasta e Fagioli

Today, in Central Florida is a cloudy and windy day, maybe perfect for a pasta and beans soup. This soup is an inexpensive vegetarian meal without a lot of ingredients but so flavorful that even the meat-eaters will love it. It is an extremely healthy and nutritious dish thanks to the high quantity of beans.

During the cooking time, the pasta will absorb most of the bean liquid so that when it’s cooked, the soup will be almost creamy.

Preparation time: about 20 minutes

Cooking time: from 1 to 2½ hours (about 30 minutes if you use canned beans)

Serves 5–6

Ingredients:

½ lb. (220 g.) dry cannellini beans

1 cup water, plus enough to soak and cook the vegetables and beans

9 tbsp. extra virgin olive oil

3 garlic cloves, peeled and finely chopped

2 fresh tomatoes, finely chopped

3 tbsp. dried oregano

2–3 celery stalks, finely chopped

About 2 tsp. salt

Black pepper to taste

Hot pepper to taste (optional)

½ lb. (approximately 250 g.) tubetti pasta

2 tbsp. fresh minced parsley (optional)

Method:

1. The day before making the soup, soak the beans. After inspecting and rinsing them, transfer to a large bowl, cover with cold water (three times the amount of beans), and leave overnight. In the morning, rinse and drain.
2. Put the beans in a large pot, cover with water, bring to a boil, and then lower the heat and simmer until tender (about 1–2 hours, depending on the kind and the size of the beans). Throughout the cooking time, check the beans occasionally, ensuring that they remain covered with water, and add more water if necessary (make sure you don’t add too much water. At the end of the cooking time, the simmering liquid must be only enough to cover the beans).
3. Meanwhile, in a pan, combine 5 tbsp. of the extra virgin olive oil with the garlic, tomatoes, oregano, celery, 2 tsp. salt, black pepper, hot pepper, and 1 cup water. Cover and cook for 10–15 minutes.
4. When the beans are cooked, add 1 spoonfull to the mixture of garlic, tomatoes, oregano etc. and with a blender, reduce to a puree. Add the puree to the pot with the remaining beans, stir and bring back to a boil. Then, add the pasta and more water if necessary; the simmering liquid must be only enough to cover both pasta and beans, so make sure you don’t add too much water. Cook over medium low heat and stir constantly until the pasta is al dente.
5. Turn off the heat, add the remaining 4 tbsp. extra virgin olive oil, and stir well.
6. Let the soup rest for 3–4 minutes. At this point, taste it and add more salt if needed. Serve in individual bowls and top each serving of pasta with a sprinkle of black pepper and parsley.

Notes:

• You can use other kinds of dry beans (navy beans, white kidney beans, pinto beans) in place of the cannellini beans. If you’re in a hurry, it’s possible to use 1 lb. (450 g.) canned beans, rinsed and drained; in that case, you don’t need to soak and boil them, so you can skip steps 1 and 2. Also, at step 3, reduce the quantity of salt to 1½ tsp.
• You can use other kinds of Italian small pasta in place of the tubetti, such as conchiglie, ditaloni, linguine, spaghetti (broken), or small ziti.
• Instead of the method given here for soaking the beans, you can use the quick-soak method: After washing and rinsing the beans, transfer to a large pot, cover with hot water, bring to a boil, and then simmer for 15 minutes. Remove from the heat, drain with a colander, rinse, and return the beans to the pot. Add clean hot water, cover, and cook until tender.